Thiamin in Cereals, whole wheat hot natural cereal, cooked with water, without salt Calculator
Breakfast Cereals
In 100 g (Grams) of Cereals, whole wheat hot natural cereal, cooked with water, without salt there is 0.07 mg of Thiamin.
Cereals, whole wheat hot natural cereal, cooked with water, without salt
Cereals, whole wheat hot natural cereal, cooked with water, without salt is a type of Breakfast Cereals. The most significant nutrients in Cereals, whole wheat hot natural cereal, cooked with water, without salt are listed below.
|
Water
|
83.6 g
|
83.6
|
g
|
|
Energy (calorie)
|
62 kcal
|
62
|
kcal
|
|
Energy (joule)
|
259 kJ
|
259
|
kJ
|
|
Protein
|
2 g
|
2
|
g
|
|
Total lipid (fat)
|
0.4 g
|
0.4
|
g
|
|
Ash
|
0.3 g
|
0.3
|
g
|
|
Carbohydrate, by difference
|
13.7 g
|
13.7
|
g
|
|
Fiber, total dietary
|
1.6 g
|
1.6
|
g
|
|
Sugars, total
|
0.08 g
|
0.08
|
g
|
|
Calcium, Ca
|
7 mg
|
7
|
mg
|
|
Iron, Fe
|
0.62 mg
|
0.62
|
mg
|
|
Magnesium, Mg
|
22 mg
|
22
|
mg
|
|
Phosphorus, P
|
69 mg
|
69
|
mg
|
|
Potassium, K
|
71 mg
|
71
|
mg
|
|
Sodium, Na
|
0 mg
|
0
|
mg
|
|
Zinc, Zn
|
0.48 mg
|
0.48
|
mg
|
|
Copper, Cu
|
0.083 mg
|
0.083
|
mg
|
|
Selenium, Se
|
12.8 µg
|
12.8
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.07 mg
|
0.07
|
mg
|
|
Riboflavin
|
0.05 mg
|
0.05
|
mg
|
|
Niacin
|
0.89 mg
|
0.89
|
mg
|
|
Vitamin B-6
|
0.073 mg
|
0.073
|
mg
|
|
Folate, total
|
14 µg
|
14
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
14 µg
|
14
|
µg
|
|
Folate, DFE
|
14 µg
|
14
|
µg
|
|
Choline, total
|
4.2 mg
|
4.2
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
41 µg
|
41
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.24 mg
|
0.24
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin K (phylloquinone)
|
0.4 µg
|
0.4
|
µg
|
|
Fatty acids, total saturated
|
0.06 g
|
0.06
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.058 g
|
0.058
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.002 g
|
0.002
|
g
|
|
Fatty acids, total monounsaturated
|
0.057 g
|
0.057
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.057 g
|
0.057
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.202 g
|
0.202
|
g
|
|
18:2 undifferentiated
|
0.187 g
|
0.187
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.015 g
|
0.015
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Cereals, whole wheat hot natural cereal, cooked with water, without salt